Summer climbing is about more than just enjoying the beauty of nature—it’s also about being prepared and dressing right. Choosing the appropriate clothing, including sun protection clothing, is key to staying cool, comfortable, and protected from the elements. The right gear can make the difference between a pleasant outdoor adventure and a frustrating, uncomfortable experience. Let’s dive into some practical tips on what to wear when climbing in summer to ensure a comfortable and secure journey.
Why Choosing the Right Clothing Matters
Summer climbing can bring its own set of challenges, like high temperatures, strong sun, and unpredictable weather. Wearing the wrong dress can leave you overheated, sunburned, or soaked in sweat. The right sun protection clothing, on the other hand, will help you stay cool, dry, and protected from harmful UV rays. Furthermore, it can protect you from insect bites, scratches from plants, and unexpected weather changes. A good outfit also keeps you safe from heat exhaustion, sunburn, and other common climbing hazards.
Key Standards for Summer Climbing Clothing
Here are a few fundamental things to consider when choosing what to wear on a summer hike:
- Breathability: The most important feature for summer climbing dress is breathability. Textures that allow air to circulate will help you stay cool and avoid sweat from collecting. This reduces the risk of overheating and helps you feel more comfortable throughout the hike.
- Moisture-Wicking: Moisture-wicking textures are designed to pull sweat away from your body, allowing it to evaporate more quickly. This keeps you dry and reduces the risk of chafing, which is especially important during long hikes.
- Sun Protection: Besides sunscreen, your sun protection clothing can be an extra layer of protection from the sun. Look for items with a UPF (Ultraviolet Protection Factor) rating to shield your skin from harmful rays. Long-sleeved shirts and pants made from lightweight, breathable fabric can provide sun protection while keeping you cool.
- Lightweight and Packable: In summer, less is more. Lightweight clothing made from synthetic materials like polyester or nylon won’t weigh you down. You’ll also want gear that’s easy to pack in case you need to remove or add layers as the temperature changes.
- Durability: Trails can be rough, so your dress should be durable enough to handle tough conditions. Look for textures that resist tearing and protect you from potential scrapes and bug bites.
What to Wear on a Summer Hike
Let’s break down the best clothing alternatives for different parts of your body when climbing in the summer:
Upper Body
- T-Shirts and Tops: Lightweight, moisture-wicking shirts made from synthetic materials like polyester or merino wool are ideal. They keep sweat off your skin and dry quickly, making them perfect for hot and humid conditions. You might also consider long-sleeve shirts for added sun protection clothing, especially if you’re climbing in areas with little shade.
- Lightweight Coats or Vests: Even during summer, early mornings or higher altitudes can get chilly. A lightweight coat or vest is great for keeping warm without overheating. Waterproof or wind-resistant coats can also protect you from unexpected weather, like summer rain showers.
- Caps and Headwear: A wide-brimmed cap provides excellent sun protection clothing for your face, neck, and ears. Alternatively, a baseball cap or bandana can keep the sun out of your eyes and help you stay cool by absorbing sweat.
